Keto Breakfast Bowl Recipe: Low-Carb & Quick
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Introduction
Starting your day with the right fuel is key—especially if you’re following a keto lifestyle. A balanced keto breakfast bowl recipe can keep your energy steady, your hunger in check, and your carb count low. This protein-packed bowl features nutrient-dense ingredients like eggs, avocado, and spinach—all favorites in the keto world. It’s a perfect choice for busy mornings, quick meal preps, or a wholesome weekend brunch. With just a few ingredients and 15 minutes, you can whip up a delicious, low-carb breakfast that aligns with your health goals and keeps you on track.
Ingredients
- 2 large eggs
- 1/2 avocado, sliced
- 1 cup fresh spinach
- 2 strips of bacon (or turkey bacon)
- 1 tablespoon olive oil or coconut oil
- Salt and pepper, to taste
- Optional toppings: feta cheese, cherry tomatoes, green onions
- (Shop keto staples like MCT oil and coconut aminos on iHerb)
- (Use durable mixing bowls from Amazon for prepping)
Step-by-Step Instructions
Step 1: Cook the bacon
In a medium skillet over medium heat, cook the bacon until crispy, about 5-6 minutes. Transfer to a paper towel to drain excess fat.
Step 2: Sauté the spinach
Using the same skillet, add 1 tablespoon of olive or coconut oil. Toss in the spinach and sauté for 1-2 minutes until just wilted. Remove and set aside.
Step 3: Cook the eggs
Crack the eggs into the skillet and cook to your liking—fried or scrambled both work well. Season with salt and pepper.
Step 4: Assemble the bowl
In your favorite bowl, layer the sautéed spinach as the base. Add the eggs, sliced avocado, and crumbled bacon. Top with any optional garnishes like feta, cherry tomatoes, or green onions for extra flavor and color.
Step 5: Serve
Serve warm and enjoy immediately, or prep ingredients in advance for quick assembly during the week.
Nutritional Info (per serving)
- Calories: ~380
- Protein: 18g
- Fat: 30g
- Net Carbs: ~4g
- Fiber: 5g
This keto breakfast bowl recipe is not only delicious but also keeps you full and focused throughout the morning, thanks to its healthy fat and protein content.
Conclusion
Whether you’re new to keto or a seasoned low-carb pro, this keto breakfast bowl recipe is a delicious and practical way to start your day. With simple ingredients and rich flavors, it’s a great go-to for mornings when you want something satisfying, fast, and keto-friendly. What are your favorite keto breakfast hacks or add-ons? Share your tips in the comments—we’d love to hear from you!
Hungry for more low-carb inspiration? Check out our Healthy Recipes and Quick Meals sections to keep your meal plan fresh and flavorful.