Table of Contents

Quick Vegan Lentil Soup Recipe: 15 Min

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Introduction

There’s nothing quite as comforting as a warm bowl of soup, especially when it’s packed with nourishing ingredients. For those busy nights when you want something hearty yet healthy, a quick vegan lentil soup recipe is your go-to. With its rich flavor, vibrant colors, and nutritional benefits, this vegan soup is easy to make, filling, and full of plant-based protein. Perfect for cozy evenings or meal prep, it’s one of those dishes you’ll want to have on repeat. In just 15 minutes, you can create a healthy, delicious soup that warms the soul and satisfies your taste buds.

Ingredients

1 cup dried lentils (find them at Amazon Fresh)
1 tablespoon olive oil
1 medium onion, diced
2 medium carrots, peeled and diced
2 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon smoked paprika (optional)
4 cups vegetable broth
1 can (14.5 oz) diced tomatoes
2 cups kale or spinach, chopped
Salt and pepper to taste
1 tablespoon lemon juice (optional for added brightness)

Step-by-Step Instructions

Step 1: Sauté the vegetables
In a large soup pot, heat the olive oil over medium heat. Add the diced onion and carrots, cooking for 5-7 minutes until the vegetables are softened. Stir occasionally to prevent burning. Add the minced garlic, cumin, turmeric, and smoked paprika (if using), and cook for an additional 1-2 minutes, allowing the spices to become fragrant.

Step 2: Add the lentils and liquids
Add the lentils to the pot, stirring to combine with the sautéed vegetables and spices. Pour in the vegetable broth and diced tomatoes (with their juices). Bring the soup to a boil, then reduce the heat to a simmer. Cover the pot and let the soup cook for 15-20 minutes, or until the lentils are tender and have absorbed the flavors of the spices.

Step 3: Add the greens
Once the lentils are cooked, stir in the chopped kale or spinach. Let the soup simmer for an additional 2-3 minutes until the greens have wilted and are tender. Taste and adjust the seasoning with salt and pepper as needed.

Step 4: Finish with lemon juice
For a touch of brightness, add a tablespoon of fresh lemon juice to the soup just before serving. This adds a zesty flavor that complements the earthiness of the lentils and spices.

Step 5: Serve and enjoy
Ladle the soup into bowls and serve hot. Pair with a slice of crusty bread or a side salad for a complete meal. Enjoy the comforting, healthy goodness!

Nutritional Benefits

This quick vegan lentil soup recipe is not only easy to make but also packed with health benefits:

Rich in Plant-Based Protein: Lentils are a fantastic source of protein, making this soup a great option for vegetarians, vegans, or anyone looking to add more plant-based meals to their diet.
High in Fiber: Lentils are also high in fiber, which supports digestive health and helps keep you feeling full longer.
Packed with Vitamins: The carrots and leafy greens like kale or spinach add essential vitamins and minerals, including Vitamin A, C, K, and folate.
Anti-Inflammatory Spices: Turmeric and cumin are not only flavorful but also known for their anti-inflammatory properties, adding an extra boost to your meal.

This soup is a powerhouse of nutrients, providing balanced carbohydrates, protein, and healthy fats for an energizing and filling meal.

Conclusion

This quick vegan lentil soup recipe is a simple, flavorful, and nutritious dish that comes together in just 15 minutes. It’s the perfect meal for busy weeknights or lazy weekends when you want something comforting but healthy. With its earthy lentils, vibrant veggies, and aromatic spices, this soup is not only satisfying but also versatile—easily customized with your favorite vegetables or seasonings. Whether you’re serving it for a family dinner or preparing it in bulk for meal prep, this vegan lentil soup will quickly become a staple in your recipe rotation.

Don’t forget to pin this recipe on Pinterest for later and share your creations with us! We’d love to hear about your favorite soup toppings—comment below with your ideas. And if you’re ready to cook up this nutritious meal, be sure to grab your ingredients from Amazon Fresh and check out the soup pots that make the cooking process even easier.

For more healthy recipes, explore our Healthy Recipes and Quick Meals sections for more delicious and nourishing meals to try.