Quick Vegan Quinoa Salad Recipe in 15 Minutes
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Make this quick vegan quinoa salad recipe in just 15 minutes! A healthy salad recipe packed with nutrients and fresh ingredients perfect for any lifestyle.
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Introduction
In today’s fast-paced world, finding healthy meals that are quick and easy to prepare is a game changer. Whether you’re vegan, vegetarian, or just looking for a nutritious meal, a quick vegan quinoa salad recipe is the perfect solution for busy lifestyles. This simple yet flavorful salad is packed with plant-based protein, fiber, and fresh vegetables. It’s ideal for meal prep, as it stays fresh for days and can be eaten as a light lunch or a side dish. Let’s dive into this refreshing, vibrant salad that takes just 15 minutes to whip up!
Ingredients
- 1 cup quinoa (we recommend this high-quality quinoa from Amazon Fresh)
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper, to taste
- Optional: 1/4 cup feta cheese (vegan option available)
- Optional: 1 avocado, sliced
Step-by-Step Instructions
Step 1: Cook the quinoa
Rinse 1 cup of quinoa thoroughly under cold water. Add to a saucepan with 2 cups of water. Bring to a boil, then reduce to a simmer and cook for 12-15 minutes until the quinoa is fluffy and the water has been absorbed. Let it cool slightly.
Step 2: Prepare the vegetables
While the quinoa is cooking, dice the cucumber, halve the cherry tomatoes, and finely chop the red onion and parsley. Set aside.
Step 3: Make the dressing
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Adjust the seasoning according to your taste.
Step 4: Assemble the salad
Once the quinoa has cooled, transfer it to a large mixing bowl. Add the diced cucumber, halved tomatoes, red onion, and parsley. Pour the dressing over the salad and toss to combine.
Step 5: Optional toppings
For an extra boost of flavor and creaminess, top your salad with sliced avocado and vegan feta cheese.
Step 6: Serve and enjoy
Serve immediately or store in the fridge for up to 3 days. This salad is perfect for meal prep!
Nutritional Benefits
This quick vegan quinoa salad recipe is not only delicious but also packed with health benefits:
- Quinoa: A complete protein, quinoa contains all nine essential amino acids, making it an excellent plant-based protein source. It’s also rich in fiber, iron, and magnesium.
- Cucumber and tomatoes: These fresh vegetables add hydration, vitamins, and antioxidants, contributing to overall health.
- Olive oil and lemon dressing: Packed with healthy fats from olive oil and vitamin C from lemon juice, this dressing adds flavor without the guilt.
Conclusion
This quick vegan quinoa salad recipe is a healthy, satisfying dish that’s easy to prepare in just 15 minutes. It’s versatile, flavorful, and perfect for busy individuals looking for a nutritious meal on the go. Whether you enjoy it for lunch or as a side, it’s sure to become a go-to in your recipe rotation. What are your favorite salad toppings? Comment below and share your ideas with us!
Don’t forget to check out our Quick Meals and Healthy Recipes categories for more delicious and nutritious recipes. And for those of you who want to keep your greens fresh, check out this handy salad spinner to make your meal prep even easier.