Quick Veggie Taco Recipe in 10 Minutes
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Introduction
Looking for a quick and satisfying vegetarian dinner that doesn’t require hours of prep? A quick veggie taco recipe is your answer! Packed with colorful veggies, hearty beans, and seasoned to perfection, these tacos are as delicious as they are healthy. Whether you’re craving a fast weeknight dinner or a fun dish to serve at your next gathering, veggie tacos can be customized to suit every taste. And with only a few ingredients, you’ll have a flavorful meal ready in just 10 minutes. Let’s get cooking!
Ingredients
- 8 small flour or corn tortillas (find them at Amazon Fresh)
- 1 can (15 oz) black beans, drained and rinsed
- 1 tablespoon olive oil
- 1 medium bell pepper, diced
- 1 medium zucchini, diced
- 1 small red onion, diced
- 1 teaspoon taco seasoning (check out Rakuten for taco seasoning)
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Optional toppings:
- Shredded lettuce
- Sliced avocado
- Sour cream or Greek yogurt
- Salsa
- Fresh cilantro
- Lime wedges
Step-by-Step Instructions
Step 1: Prepare the veggies
Start by prepping your vegetables. Dice the bell pepper, zucchini, and red onion into small, bite-sized pieces. This will ensure they cook quickly and evenly.
Step 2: Sauté the veggies
Heat the olive oil in a large skillet over medium heat. Once hot, add the diced bell pepper, zucchini, and onion to the skillet. Sauté for 3-4 minutes, or until the veggies are tender and slightly caramelized. Stir occasionally to avoid burning.
Step 3: Add the beans and seasoning
Add the black beans to the skillet, along with the taco seasoning, garlic powder, salt, and pepper. Stir everything together until the beans are heated through and the seasoning is well mixed into the veggies. This should take another 2-3 minutes.
Step 4: Warm the tortillas
While the veggie and bean mixture is cooking, warm your tortillas. You can do this in a dry skillet over medium heat for about 30 seconds on each side or in the microwave for about 15-20 seconds until soft and pliable.
Step 5: Assemble the tacos
To assemble, spoon the veggie-bean mixture evenly onto each tortilla. Be generous with the filling so each taco is packed with flavor.
Step 6: Add your favorite toppings
Top your tacos with shredded lettuce, sliced avocado, a dollop of sour cream or Greek yogurt, fresh salsa, and a sprinkle of cilantro. A squeeze of lime juice adds the perfect zesty finish.
Topping Ideas
One of the best things about veggie tacos is how customizable they are. Here are some extra topping ideas to elevate your tacos:
- Cheese: Sprinkle on some shredded cheddar or crumbled feta for a creamy, salty bite.
- Pickled Red Onion: Add a tangy crunch with some quick pickled red onions.
- Jalapeños: For those who like a little heat, thinly sliced jalapeños add a spicy kick.
- Grilled Corn: Fresh or grilled corn adds a sweet, smoky flavor that complements the veggies perfectly.
- Hot Sauce: If you like things extra spicy, drizzle your tacos with your favorite hot sauce for an added punch of flavor.
Conclusion
This quick veggie taco recipe is not only super fast and easy to make, but it’s also versatile, customizable, and absolutely delicious. With just a handful of ingredients, you can create a wholesome, satisfying meal that’s perfect for a busy weeknight or a fun weekend dinner. Whether you prefer classic toppings or want to get creative with additional flavors, veggie tacos are a winning choice every time.
Don’t forget to share your taco creations with us on Instagram! Tag your photos with #EasyYumFood so we can see your tasty taco masterpieces. And if you’re looking for more delicious, quick meal ideas, check out our Quick Meals and Healthy Recipes sections for more inspiration.