Quick Greek Salad Wrap Recipe: Ready in 10 Minutes
Introduction: Fast, Fresh Mediterranean Lunches
Mediterranean meals are known for being healthy, flavorful, and full of fresh ingredients. When you’re short on time but want something wholesome and satisfying, a wrap is your best friend. This quick Greek salad wrap recipe brings all the delicious elements of a traditional Greek salad—feta, olives, tomatoes, cucumber—wrapped up in a soft tortilla for easy eating. Whether you’re packing lunch for work or whipping up something light after a long day, this easy wrap recipe is perfect for busy American and European food lovers who want fast and fresh.
Quick Greek Salad Wrap Recipe
This wrap is crunchy, creamy, tangy, and oh-so-satisfying. It’s vegetarian, customizable, and takes just 10 minutes to assemble!
Ingredients (Serves 2)
- 2 large tortillas or flatbreads (whole wheat or gluten-free options work well)
- 1/2 cup crumbled feta cheese
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup pitted Kalamata olives, halved
- 1/4 cup shredded lettuce or baby spinach
- 2 tablespoons hummus or tzatziki (optional spread)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- Optional toppings: sliced avocado, fresh dill, or red pepper flakes
Affiliate Links:
- Get fresh, creamy feta cheese via Amazon Fresh for convenience and quality.
- Shop high-quality tortillas via CJ Affiliate for your wrap base.
Step-by-Step Instructions
Step 1: Make the Salad Mix
In a medium bowl, combine the cherry tomatoes, cucumber, red onion, olives, and shredded lettuce. Drizzle with olive oil and lemon juice. Season with salt and pepper to taste, then toss gently until evenly coated.
Step 2: Warm the Tortillas
Warm the tortillas for about 10-15 seconds in a skillet or microwave to make them more pliable. This step helps prevent tearing when rolling the wrap.
Step 3: Spread and Fill
Lay each tortilla flat. Spread 1 tablespoon of hummus or tzatziki down the center of each tortilla. Add half the salad mix, then sprinkle crumbled feta on top. If using extras like avocado or dill, layer them in here.
Step 4: Wrap It Up
Fold in the sides of the tortilla and roll it tightly into a wrap. If you’re making this for later, wrap it in parchment paper or foil to keep everything in place.
Step 5: Slice and Serve
Cut the wrap in half for easier handling and serve immediately—or pack it to go. These wraps are great cold, making them a perfect grab-and-go option.
Variation Tips
Want to mix things up? Here are some delicious ways to personalize your wrap:
- Add Protein: Toss in grilled chicken, roasted chickpeas, or even falafel for an extra filling wrap.
- Make It Vegan: Skip the feta and replace it with vegan cheese or extra hummus for a dairy-free version.
- Go Spicy: Add a few slices of banana peppers, a dash of hot sauce, or crushed red pepper flakes for heat.
- Try Different Greens: Swap out lettuce for arugula, kale, or baby romaine.
- Switch the Base: Use a spinach or tomato basil wrap for a fun twist in flavor and color.
Nutrition Snapshot (Per Wrap, Without Add-Ons)
- Calories: ~300 kcal
- Protein: 8g
- Carbohydrates: 28g
- Fat: 16g
- Fiber: 4g
- Sugar: 3g
Note: Values may vary based on brand and exact quantities used.
Conclusion: Share Your Wrap Creations!
This quick Greek salad wrap recipe is your answer to those busy days when you want something tasty, light, and full of Mediterranean goodness. It’s healthy, portable, and endlessly customizable—perfect for adults and teens alike.
Made this recipe? Share your Greek wrap creation on Instagram and tag @EasyYumFood—we’d love to see your take on it! Whether it’s packed for lunch or served at a picnic, this wrap is sure to be a new favorite.
Looking for more quick, satisfying bites? Check out our [Quick Meals] for time-saving recipes or explore our [Healthy Recipes] for more nutritious ideas.
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Ready in minutes and packed with flavor, this Greek salad wrap delivers big taste with minimal effort. Try it today and enjoy Mediterranean freshness anywhere, anytime!