Quick Greek Salad Wrap Recipe: Ready in 10 Minutes

Introduction: Fast, Fresh Mediterranean Lunches

Mediterranean meals are known for being healthy, flavorful, and full of fresh ingredients. When you’re short on time but want something wholesome and satisfying, a wrap is your best friend. This quick Greek salad wrap recipe brings all the delicious elements of a traditional Greek salad—feta, olives, tomatoes, cucumber—wrapped up in a soft tortilla for easy eating. Whether you’re packing lunch for work or whipping up something light after a long day, this easy wrap recipe is perfect for busy American and European food lovers who want fast and fresh.

Quick Greek Salad Wrap Recipe

This wrap is crunchy, creamy, tangy, and oh-so-satisfying. It’s vegetarian, customizable, and takes just 10 minutes to assemble!

Ingredients (Serves 2)

• 2 large tortillas or flatbreads (whole wheat or gluten-free options work well)
• 1/2 cup crumbled feta cheese
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/4 cup pitted Kalamata olives, halved
• 1/4 cup shredded lettuce or baby spinach
• 2 tablespoons hummus or tzatziki (optional spread)
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• Optional toppings: sliced avocado, fresh dill, or red pepper flakes

Affiliate Links:

• Get fresh, creamy feta cheese via Amazon Fresh for convenience and quality.
• Shop high-quality tortillas via CJ Affiliate for your wrap base.

Step-by-Step Instructions

Step 1: Make the Salad Mix

In a medium bowl, combine the cherry tomatoes, cucumber, red onion, olives, and shredded lettuce. Drizzle with olive oil and lemon juice. Season with salt and pepper to taste, then toss gently until evenly coated.

Step 2: Warm the Tortillas

Warm the tortillas for about 10-15 seconds in a skillet or microwave to make them more pliable. This step helps prevent tearing when rolling the wrap.

Step 3: Spread and Fill

Lay each tortilla flat. Spread 1 tablespoon of hummus or tzatziki down the center of each tortilla. Add half the salad mix, then sprinkle crumbled feta on top. If using extras like avocado or dill, layer them in here.

Step 4: Wrap It Up

Fold in the sides of the tortilla and roll it tightly into a wrap. If you’re making this for later, wrap it in parchment paper or foil to keep everything in place.

Step 5: Slice and Serve

Cut the wrap in half for easier handling and serve immediately—or pack it to go. These wraps are great cold, making them a perfect grab-and-go option.

Variation Tips

Want to mix things up? Here are some delicious ways to personalize your wrap:

• Add Protein: Toss in grilled chicken, roasted chickpeas, or even falafel for an extra filling wrap.
• Make It Vegan: Skip the feta and replace it with vegan cheese or extra hummus for a dairy-free version.
• Go Spicy: Add a few slices of banana peppers, a dash of hot sauce, or crushed red pepper flakes for heat.
• Try Different Greens: Swap out lettuce for arugula, kale, or baby romaine.
• Switch the Base: Use a spinach or tomato basil wrap for a fun twist in flavor and color.

Nutrition Snapshot (Per Wrap, Without Add-Ons)

• Calories: ~300 kcal
• Protein: 8g
• Carbohydrates: 28g
• Fat: 16g
• Fiber: 4g
• Sugar: 3g

Note: Values may vary based on brand and exact quantities used.

Conclusion: Share Your Wrap Creations!

This quick Greek salad wrap recipe is your answer to those busy days when you want something tasty, light, and full of Mediterranean goodness. It’s healthy, portable, and endlessly customizable—perfect for adults and teens alike.

Made this recipe? Share your Greek wrap creation on Instagram and tag @EasyYumFood—we’d love to see your take on it! Whether it’s packed for lunch or served at a picnic, this wrap is sure to be a new favorite.

Looking for more quick, satisfying bites? Check out our [Quick Meals] for time-saving recipes or explore our [Healthy Recipes] for more nutritious ideas.

Affiliate Disclosure: This post contains affiliate links. If you purchase through these links, we may earn a small commission at no extra cost to you. Thanks for supporting Easy Yum Food!

Ready in minutes and packed with flavor, this Greek salad wrap delivers big taste with minimal effort. Try it today and enjoy Mediterranean freshness anywhere, anytime!

Quick Greek Salad Wrap Recipe: Ready in 10 Minutes

Introduction: Quick Mediterranean Lunches for Busy Days

When you’re looking for a fast yet flavorful lunch, Mediterranean-inspired dishes are a perfect go-to. With fresh ingredients, vibrant flavors, and plenty of nutrients, Mediterranean meals never disappoint. If you’re craving something healthy, filling, and easy to prepare, a quick Greek salad wrap is the way to go. Packed with crisp veggies, creamy feta, and briny olives, this wrap is a delicious and satisfying option for those days when you’re in a hurry but still want a wholesome meal. Plus, it only takes about 10 minutes to whip up—perfect for busy lunch breaks or quick snacks!

Quick Greek Salad Wrap Recipe

This quick Greek salad wrap recipe takes just a few minutes to prepare and is the perfect mix of fresh, tangy, and savory. It’s a great choice whether you’re meal prepping for the week or looking for something light yet filling to enjoy right now. With the Mediterranean flavors of cucumbers, tomatoes, and feta, you’re in for a treat!

Ingredients:

• 1 large tortilla (whole wheat or regular)
• 1/2 cup feta cheese, crumbled
• 1/4 cup black olives, sliced
• 1/2 cucumber, thinly sliced
• 1 medium tomato, diced
• 1/4 red onion, thinly sliced
• 1/4 cup hummus (or tzatziki, for extra flavor)
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste
• Fresh parsley or oregano (optional, for garnish)

Affiliate Links: For fresh feta cheese, you can get it through Amazon Fresh. For tortillas, find the best ones at CJ Affiliate.

Step-by-Step Instructions

Step 1: Prepare the Veggies

Start by prepping all of your veggies. Slice the cucumber into thin rounds, dice the tomato, and slice the red onion into thin pieces. These fresh veggies are the foundation of your Greek salad wrap and add that crisp, refreshing crunch.

Step 2: Assemble the Greek Salad

In a medium-sized bowl, combine the sliced cucumber, diced tomato, red onion, and black olives. Toss them gently to mix, ensuring the flavors are evenly distributed.

Step 3: Add the Feta and Dressing

Crumble the feta cheese over the top of your veggie mixture. Then, drizzle the olive oil and fresh lemon juice onto the salad. Season with a pinch of salt and pepper to taste. If you prefer a bit of extra flavor, sprinkle some fresh oregano or parsley on top—these herbs elevate the Mediterranean vibes of your wrap.

Step 4: Prepare the Tortilla

Take your tortilla and spread a generous layer of hummus or tzatziki across the center. The hummus gives a creamy, savory base, while tzatziki adds a cool, tangy flavor if you’re in the mood for more zest.

Step 5: Fill and Wrap

Spoon the Greek salad mixture onto the center of the tortilla, making sure to spread it out evenly. Fold in the sides of the tortilla and then roll it up tightly into a wrap. If you’re serving more than one person, you can easily slice the wrap into halves or quarters for easy sharing.

Step 6: Serve and Enjoy

Your quick Greek salad wrap is now ready to enjoy! Serve it with a side of chips, fresh fruit, or a simple pickle for a complete meal. Whether you’re packing it for lunch or eating it on the go, this wrap is a perfect, portable option.

Variation Tips for Your Greek Salad Wrap

This recipe is incredibly versatile, so feel free to swap in different ingredients based on what you have available or your personal preferences. Here are some fun ideas to mix things up:

• Add Protein: For a heartier meal, you can add grilled chicken, lamb, or even chickpeas to your wrap. Grilled chicken seasoned with Mediterranean spices is especially delicious and adds extra protein.
• Try Different Greens: While the recipe doesn’t include leafy greens, adding a handful of spinach or arugula can boost the nutritional value and give your wrap a fresh kick.
• Make it Vegan: To keep it vegan, skip the feta and substitute with vegan feta cheese or hummus for that creamy texture. You could also add roasted vegetables like eggplant or zucchini for an extra flavor boost.
• Use Pita Bread: For a more traditional touch, you can use pita bread instead of a tortilla for a more authentic Mediterranean feel.
• Add More Crunch: If you love extra crunch, try adding sunflower seeds, pine nuts, or a few crunchy croutons inside the wrap.

Conclusion: Quick, Healthy, and Delicious!

This quick Greek salad wrap recipe is a wonderful option for those busy days when you want something fresh, flavorful, and healthy, but don’t have a lot of time to cook. With its bright Mediterranean flavors, you can enjoy a nutritious meal in minutes—whether it’s for lunch, dinner, or even a snack. The combination of crisp veggies, creamy feta, and zesty dressing creates a satisfying and refreshing wrap that you’ll want to make over and over again.

If you’re looking to share your creation, don’t forget to snap a photo and share it on Instagram! Tag us and let us know how you made it your own. We’d love to see your version of this delicious wrap.

For more quick and easy meals, check out our [Quick Meals] section, or if you’re looking for more healthy and tasty recipes, visit our [Healthy Recipes] page for even more inspiration.

Affiliate Disclosure: This post contains affiliate links. If you purchase through these links, we may earn a small commission at no extra cost to you. Thank you for supporting Easy Yum Food!

Quick BBQ Chicken Wrap Recipe in 15 Minutes

Affiliate Disclosure: This post contains affiliate links. If you click and purchase, we may earn a small commission at no extra cost to you.

Introduction

Weeknight dinners can often feel like a race against the clock, especially after a long day. That’s where a quick BBQ chicken wrap recipe comes in handy. In just 15 minutes, you can whip up a flavorful, satisfying meal that’s sure to please the whole family. The combination of tender chicken, zesty BBQ sauce, and crunchy veggies wrapped in a soft tortilla is a crowd favorite and perfect for busy evenings. Plus, it’s super customizable, so you can make it your own based on what you have in your fridge!

Ingredients

• 2 chicken breasts (we recommend this high-quality chicken from Amazon Fresh)
• 1/2 cup BBQ sauce
• 4 large flour tortillas
• 1 cup shredded lettuce
• 1/2 cup shredded cheddar cheese
• 1/4 red onion, thinly sliced
• 1/2 cup sliced cucumber (optional)
• Salt and pepper, to taste
• 1 tablespoon olive oil (for cooking)

Step-by-Step Instructions

Step 1: Cook the chicken
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Season both sides of the chicken breasts with salt and pepper, then add them to the skillet. Cook for 6-7 minutes per side until the chicken is fully cooked through and the internal temperature reaches 165°F. Remove from the skillet and let it rest for a few minutes before slicing it into thin strips.

Step 2: Toss the chicken in BBQ sauce
In a medium bowl, add the cooked chicken strips and toss them with the BBQ sauce until they are evenly coated. You can use your favorite BBQ sauce, or try a tangy, smoky variety for an extra kick.

Step 3: Assemble the wraps
Lay out the flour tortillas on a flat surface. Start by adding a layer of shredded lettuce in the center of each tortilla. Then, top with the BBQ chicken, shredded cheddar cheese, red onion slices, and cucumber slices (if using). You can also add a drizzle of extra BBQ sauce for more flavor!

Step 4: Roll it up
Carefully fold in the sides of the tortilla, then roll it tightly from the bottom up to form a wrap. Repeat for the remaining tortillas.

Step 5: Serve and enjoy
Cut each wrap in half at a diagonal and serve immediately. These wraps go great with a side of chips, roasted veggies, or a simple salad.

Variation Tips

• Spicy Kick: Add a few slices of jalapeño peppers to your wrap for a little heat.
• Extra Protein: For more protein, top the wraps with a hard-boiled egg or a few slices of bacon.
• Veggie Twist: Add sliced bell peppers, corn, or avocado for extra freshness and texture.
• Healthy Swap: Use whole-wheat tortillas and opt for a lighter BBQ sauce for a healthier version of this dish.

Conclusion

This quick BBQ chicken wrap recipe is a perfect solution for busy weeknight dinners. It’s full of flavor, easy to make, and customizable to suit your tastes. Whether you’re feeding the family or prepping a quick meal for yourself, these wraps are sure to satisfy. Pin this recipe on Pinterest for later, and be sure to try it out on your next busy evening!

For more easy meal ideas, check out our Quick Meals and Healthy Recipes categories.