Quick Greek Salad Wrap Recipe: Ready in 10 Minutes

Introduction: Fast, Fresh Mediterranean Lunches

Mediterranean meals are known for being healthy, flavorful, and full of fresh ingredients. When you’re short on time but want something wholesome and satisfying, a wrap is your best friend. This quick Greek salad wrap recipe brings all the delicious elements of a traditional Greek salad—feta, olives, tomatoes, cucumber—wrapped up in a soft tortilla for easy eating. Whether you’re packing lunch for work or whipping up something light after a long day, this easy wrap recipe is perfect for busy American and European food lovers who want fast and fresh.

Quick Greek Salad Wrap Recipe

This wrap is crunchy, creamy, tangy, and oh-so-satisfying. It’s vegetarian, customizable, and takes just 10 minutes to assemble!

Ingredients (Serves 2)

• 2 large tortillas or flatbreads (whole wheat or gluten-free options work well)
• 1/2 cup crumbled feta cheese
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/4 cup pitted Kalamata olives, halved
• 1/4 cup shredded lettuce or baby spinach
• 2 tablespoons hummus or tzatziki (optional spread)
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• Optional toppings: sliced avocado, fresh dill, or red pepper flakes

Affiliate Links:

• Get fresh, creamy feta cheese via Amazon Fresh for convenience and quality.
• Shop high-quality tortillas via CJ Affiliate for your wrap base.

Step-by-Step Instructions

Step 1: Make the Salad Mix

In a medium bowl, combine the cherry tomatoes, cucumber, red onion, olives, and shredded lettuce. Drizzle with olive oil and lemon juice. Season with salt and pepper to taste, then toss gently until evenly coated.

Step 2: Warm the Tortillas

Warm the tortillas for about 10-15 seconds in a skillet or microwave to make them more pliable. This step helps prevent tearing when rolling the wrap.

Step 3: Spread and Fill

Lay each tortilla flat. Spread 1 tablespoon of hummus or tzatziki down the center of each tortilla. Add half the salad mix, then sprinkle crumbled feta on top. If using extras like avocado or dill, layer them in here.

Step 4: Wrap It Up

Fold in the sides of the tortilla and roll it tightly into a wrap. If you’re making this for later, wrap it in parchment paper or foil to keep everything in place.

Step 5: Slice and Serve

Cut the wrap in half for easier handling and serve immediately—or pack it to go. These wraps are great cold, making them a perfect grab-and-go option.

Variation Tips

Want to mix things up? Here are some delicious ways to personalize your wrap:

• Add Protein: Toss in grilled chicken, roasted chickpeas, or even falafel for an extra filling wrap.
• Make It Vegan: Skip the feta and replace it with vegan cheese or extra hummus for a dairy-free version.
• Go Spicy: Add a few slices of banana peppers, a dash of hot sauce, or crushed red pepper flakes for heat.
• Try Different Greens: Swap out lettuce for arugula, kale, or baby romaine.
• Switch the Base: Use a spinach or tomato basil wrap for a fun twist in flavor and color.

Nutrition Snapshot (Per Wrap, Without Add-Ons)

• Calories: ~300 kcal
• Protein: 8g
• Carbohydrates: 28g
• Fat: 16g
• Fiber: 4g
• Sugar: 3g

Note: Values may vary based on brand and exact quantities used.

Conclusion: Share Your Wrap Creations!

This quick Greek salad wrap recipe is your answer to those busy days when you want something tasty, light, and full of Mediterranean goodness. It’s healthy, portable, and endlessly customizable—perfect for adults and teens alike.

Made this recipe? Share your Greek wrap creation on Instagram and tag @EasyYumFood—we’d love to see your take on it! Whether it’s packed for lunch or served at a picnic, this wrap is sure to be a new favorite.

Looking for more quick, satisfying bites? Check out our [Quick Meals] for time-saving recipes or explore our [Healthy Recipes] for more nutritious ideas.

Affiliate Disclosure: This post contains affiliate links. If you purchase through these links, we may earn a small commission at no extra cost to you. Thanks for supporting Easy Yum Food!

Ready in minutes and packed with flavor, this Greek salad wrap delivers big taste with minimal effort. Try it today and enjoy Mediterranean freshness anywhere, anytime!

Quick Greek Salad Wrap Recipe: Ready in 10 Minutes

Introduction: Quick Mediterranean Lunches for Busy Days

When you’re looking for a fast yet flavorful lunch, Mediterranean-inspired dishes are a perfect go-to. With fresh ingredients, vibrant flavors, and plenty of nutrients, Mediterranean meals never disappoint. If you’re craving something healthy, filling, and easy to prepare, a quick Greek salad wrap is the way to go. Packed with crisp veggies, creamy feta, and briny olives, this wrap is a delicious and satisfying option for those days when you’re in a hurry but still want a wholesome meal. Plus, it only takes about 10 minutes to whip up—perfect for busy lunch breaks or quick snacks!

Quick Greek Salad Wrap Recipe

This quick Greek salad wrap recipe takes just a few minutes to prepare and is the perfect mix of fresh, tangy, and savory. It’s a great choice whether you’re meal prepping for the week or looking for something light yet filling to enjoy right now. With the Mediterranean flavors of cucumbers, tomatoes, and feta, you’re in for a treat!

Ingredients:

• 1 large tortilla (whole wheat or regular)
• 1/2 cup feta cheese, crumbled
• 1/4 cup black olives, sliced
• 1/2 cucumber, thinly sliced
• 1 medium tomato, diced
• 1/4 red onion, thinly sliced
• 1/4 cup hummus (or tzatziki, for extra flavor)
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste
• Fresh parsley or oregano (optional, for garnish)

Affiliate Links: For fresh feta cheese, you can get it through Amazon Fresh. For tortillas, find the best ones at CJ Affiliate.

Step-by-Step Instructions

Step 1: Prepare the Veggies

Start by prepping all of your veggies. Slice the cucumber into thin rounds, dice the tomato, and slice the red onion into thin pieces. These fresh veggies are the foundation of your Greek salad wrap and add that crisp, refreshing crunch.

Step 2: Assemble the Greek Salad

In a medium-sized bowl, combine the sliced cucumber, diced tomato, red onion, and black olives. Toss them gently to mix, ensuring the flavors are evenly distributed.

Step 3: Add the Feta and Dressing

Crumble the feta cheese over the top of your veggie mixture. Then, drizzle the olive oil and fresh lemon juice onto the salad. Season with a pinch of salt and pepper to taste. If you prefer a bit of extra flavor, sprinkle some fresh oregano or parsley on top—these herbs elevate the Mediterranean vibes of your wrap.

Step 4: Prepare the Tortilla

Take your tortilla and spread a generous layer of hummus or tzatziki across the center. The hummus gives a creamy, savory base, while tzatziki adds a cool, tangy flavor if you’re in the mood for more zest.

Step 5: Fill and Wrap

Spoon the Greek salad mixture onto the center of the tortilla, making sure to spread it out evenly. Fold in the sides of the tortilla and then roll it up tightly into a wrap. If you’re serving more than one person, you can easily slice the wrap into halves or quarters for easy sharing.

Step 6: Serve and Enjoy

Your quick Greek salad wrap is now ready to enjoy! Serve it with a side of chips, fresh fruit, or a simple pickle for a complete meal. Whether you’re packing it for lunch or eating it on the go, this wrap is a perfect, portable option.

Variation Tips for Your Greek Salad Wrap

This recipe is incredibly versatile, so feel free to swap in different ingredients based on what you have available or your personal preferences. Here are some fun ideas to mix things up:

• Add Protein: For a heartier meal, you can add grilled chicken, lamb, or even chickpeas to your wrap. Grilled chicken seasoned with Mediterranean spices is especially delicious and adds extra protein.
• Try Different Greens: While the recipe doesn’t include leafy greens, adding a handful of spinach or arugula can boost the nutritional value and give your wrap a fresh kick.
• Make it Vegan: To keep it vegan, skip the feta and substitute with vegan feta cheese or hummus for that creamy texture. You could also add roasted vegetables like eggplant or zucchini for an extra flavor boost.
• Use Pita Bread: For a more traditional touch, you can use pita bread instead of a tortilla for a more authentic Mediterranean feel.
• Add More Crunch: If you love extra crunch, try adding sunflower seeds, pine nuts, or a few crunchy croutons inside the wrap.

Conclusion: Quick, Healthy, and Delicious!

This quick Greek salad wrap recipe is a wonderful option for those busy days when you want something fresh, flavorful, and healthy, but don’t have a lot of time to cook. With its bright Mediterranean flavors, you can enjoy a nutritious meal in minutes—whether it’s for lunch, dinner, or even a snack. The combination of crisp veggies, creamy feta, and zesty dressing creates a satisfying and refreshing wrap that you’ll want to make over and over again.

If you’re looking to share your creation, don’t forget to snap a photo and share it on Instagram! Tag us and let us know how you made it your own. We’d love to see your version of this delicious wrap.

For more quick and easy meals, check out our [Quick Meals] section, or if you’re looking for more healthy and tasty recipes, visit our [Healthy Recipes] page for even more inspiration.

Affiliate Disclosure: This post contains affiliate links. If you purchase through these links, we may earn a small commission at no extra cost to you. Thank you for supporting Easy Yum Food!

Healthy Veggie Wrap Recipe: Mediterranean-Inspired

Affiliate Disclosure: This post contains affiliate links. If you click and purchase, we may earn a small commission at no extra cost to you.

Introduction

When it comes to quick, healthy lunches, Mediterranean-inspired veggie wraps are the perfect choice. These wraps are not only vibrant and packed with fresh, wholesome ingredients, but they also offer a variety of flavors and textures that make eating your veggies enjoyable. With colorful vegetables, creamy hummus, and fresh herbs, this healthy veggie wrap recipe is satisfying and perfect for those looking for a nutritious lunch option. Whether you’re at home or on the go, this wrap is easy to make, customizable, and a great way to incorporate more plant-based foods into your diet.

Ingredients (Serves 2)

• 2 whole wheat tortillas (find fresh tortillas at Amazon Fresh)
• ½ cup hummus
• 1 cup spinach or mixed greens
• ½ cucumber, sliced
• 1 medium carrot, julienned
• ½ red bell pepper, thinly sliced
• ¼ red onion, thinly sliced
• 2 tablespoons feta cheese (optional for a Mediterranean twist)
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper, to taste

Step-by-Step Instructions

Step 1: Prepare your veggies

Start by washing and preparing the veggies. Slice the cucumber, julienne the carrot, and thinly slice the red bell pepper and onion. If you’re using feta cheese, crumble it into small pieces. For the greens, you can use baby spinach, mixed greens, or any leafy greens you prefer.

Step 2: Toast the tortillas (optional)

For extra flavor and a nice crunch, you can toast the tortillas in a dry skillet over medium heat for about 1–2 minutes on each side until slightly crispy. This step is optional but adds a nice texture to the wrap.

Step 3: Spread the hummus

Once the tortillas are ready, spread a generous amount of hummus on each tortilla. You can use classic hummus or any flavor you like. The hummus acts as a creamy base and helps to hold the veggies in place while adding a savory flavor.

Step 4: Layer the veggies

On top of the hummus, layer your veggies—spinach, cucumber, carrot, red bell pepper, and red onion. You can pile them high for a hearty wrap, or keep it light depending on your preference.

Step 5: Drizzle with olive oil and lemon juice

Drizzle olive oil and fresh lemon juice over the veggies. The olive oil adds richness, while the lemon juice brings a burst of freshness that complements the Mediterranean flavors. Sprinkle with salt and pepper to taste.

Step 6: Add the feta cheese (optional)

If you’re using feta cheese, sprinkle it over the veggies for a salty, tangy kick. The feta pairs beautifully with the other Mediterranean ingredients and enhances the overall flavor of the wrap.

Step 7: Wrap it up

Carefully fold in the sides of the tortilla, then roll it up tightly from one end to the other, ensuring the filling stays in place. If needed, use a toothpick to secure the wrap, or slice it in half for easier handling.

Step 8: Serve and enjoy

Cut the wrap in half, serve with a side of fresh fruit or a light salad, and enjoy your healthy veggie wrap! It’s a perfect light lunch or snack that’s packed with nutrients and full of flavor.

Variation Tips

1. Add protein: For an added protein boost, consider adding grilled chicken, falafel, or chickpeas to your veggie wrap. These additions will make the wrap more filling without compromising its health benefits.
2. Swap hummus for tzatziki: If you prefer a tangy, yogurt-based spread, swap the hummus for tzatziki sauce. It complements the veggies beautifully and adds a creamy, refreshing texture.
3. Make it spicy: If you like a bit of heat, add a sprinkle of red pepper flakes or a drizzle of sriracha sauce to the wrap. It will give your veggie wrap a flavorful kick.
4. Try different greens: Switch up the greens in your wrap. Kale, arugula, or even romaine lettuce work wonderfully in place of spinach or mixed greens.
5. Add more veggies: If you’re looking for more variety, feel free to add other vegetables like avocado, cherry tomatoes, or roasted eggplant for an even richer flavor profile.

Nutritional Information (approximate per serving)

• Calories: 300–350
• Protein: 8g (with hummus and optional feta)
• Fat: 15g (primarily from olive oil and feta)
• Carbs: 35g
• Fiber: 6g
• Sugar: 5g

This healthy veggie wrap recipe is full of fiber, healthy fats, and plant-based protein from the hummus and veggies. The addition of feta cheese adds some calcium and protein, but it can be omitted for a fully plant-based option. The whole wheat tortilla provides whole grains, making this a well-rounded and satisfying meal.

Conclusion

This healthy veggie wrap recipe is not only easy to make, but it’s also a nutrient-packed meal that’s perfect for a quick lunch or light dinner. The combination of fresh vegetables, creamy hummus, and Mediterranean flavors makes this wrap both satisfying and delicious. Plus, it’s fully customizable, so you can swap out ingredients based on what you have on hand or to suit your dietary preferences.

Whether you’re looking for a healthy lunch to bring to work or a light dinner after a busy day, this veggie wrap is an excellent choice. It’s quick, flavorful, and packed with all the nutrients you need to stay energized throughout the day.

If you try this recipe, we’d love to hear about your experience! Share your favorite wrap fillings in the comments below, and don’t forget to pin this recipe on Pinterest for easy access the next time you’re in need of a nutritious meal. For more healthy meal ideas, check out our Healthy Recipes and Quick Meals sections for more tasty and nutritious options.

Healthy Salmon Bowl Recipe: Mediterranean Style

Affiliate Disclosure: This post contains affiliate links. If you click and purchase, we may earn a small commission at no extra cost to you.

Introduction

The Mediterranean diet is celebrated for its health benefits, focusing on fresh vegetables, healthy fats, whole grains, and lean proteins. One dish that perfectly embodies these principles is the healthy salmon bowl recipe. Packed with omega-3-rich salmon, whole grains like couscous, and vibrant veggies, this bowl is not only nutritious but also bursting with flavors. It’s a perfect balance of protein, fiber, and healthy fats, making it a fantastic choice for a quick and satisfying dinner. Let’s dive into how to create this delicious, Mediterranean-inspired salmon bowl that’s both healthy and easy to make.

Ingredients

• 2 salmon fillets (about 6 oz each) – Salmon via Amazon Fresh
• 1 cup couscous (whole wheat or regular)
• 1/2 cucumber, sliced
• 1/4 cup Kalamata olives, pitted and sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 red onion, thinly sliced
• 2 tablespoons olive oil (extra virgin)
• Juice of 1 lemon
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)
• 1 tablespoon tahini (optional, for drizzle)

🛒 Find the perfect grill pan via CJ Affiliate for perfectly cooked salmon every time.

Step-by-Step Instructions

Step 1: Cook the couscous
Begin by cooking the couscous according to package instructions. Typically, this involves boiling 1 cup of water, adding the couscous, and letting it steam for about 5 minutes. Once cooked, fluff it with a fork and set it aside.

Step 2: Prepare the salmon
Heat 1 tablespoon of olive oil in a grill pan over medium heat. Season the salmon fillets with salt, pepper, and dried oregano. Place the salmon in the hot pan and cook for about 3-4 minutes on each side, depending on the thickness of the fillet, until the salmon is golden brown and cooked through (the internal temperature should reach 145°F).

Step 3: Assemble the bowl
While the salmon is cooking, prepare the vegetables. In a large bowl, combine the cooked couscous, sliced cucumber, cherry tomatoes, Kalamata olives, and red onion. Drizzle with 1 tablespoon of olive oil and the lemon juice. Toss to combine.

Step 4: Add the salmon
Once the salmon is cooked, carefully place it on top of the couscous mixture. You can either flake the salmon into bite-sized pieces or leave it whole for presentation.

Step 5: Garnish and serve
Sprinkle freshly chopped parsley over the bowl for a burst of color and added freshness. If desired, drizzle a little tahini over the top for a creamy, nutty flavor. Serve immediately and enjoy!

Nutritional Information (per serving)

• Calories: 450
• Protein: 35g
• Fat: 25g (mostly healthy fats from salmon and olive oil)
• Carbs: 32g (from couscous and veggies)
• Fiber: 5g
• Omega-3s: 2.5g (from salmon)

This healthy salmon bowl recipe is not only delicious but also packed with nutrients. The omega-3 fatty acids from the salmon contribute to heart health, while the couscous provides complex carbs and fiber for sustained energy. The vegetables add a refreshing crunch and are full of vitamins and antioxidants. With this combination, you’re getting a well-balanced, filling meal that’s perfect for any night of the week.

Conclusion

This Mediterranean-style healthy salmon bowl recipe is perfect for anyone looking for a quick, flavorful, and nutritious meal. With just a few simple ingredients, you can prepare a satisfying dinner that checks all the boxes for health and taste. Whether you’re looking for a nutritious dinner option or a dish to meal prep for the week, this recipe is a winner.

What are your favorite bowl toppings or substitutions? Share your ideas and tips in the comments—we’d love to hear your variations! And if you’re a fan of Mediterranean flavors, don’t forget to pin this recipe for later.

For more delicious, healthy meal ideas, check out our Healthy Recipes and Quick Meals categories for more inspiration.