Healthy Quinoa Chicken Bowl Recipe: Nutritious & Easy
Introduction: The Power of Healthy Protein Bowls
Protein bowls have become a staple in modern healthy eating—and for good reason. They’re nutritious, customizable, and perfect for busy lifestyles. Packed with lean protein, fiber-rich grains, and fresh vegetables, a well-balanced bowl offers everything your body needs in one easy-to-make dish. If you’re looking for a delicious way to fuel your day, this healthy quinoa chicken bowl recipe hits all the right notes. Whether you’re meal prepping for the week or need a satisfying dinner, this quick healthy bowl is a flavorful, fuss-free solution loved by health-conscious eaters across the U.S. and Europe.
Healthy Quinoa Chicken Bowl Recipe
This vibrant, nourishing bowl is filled with lean grilled chicken, fluffy quinoa, crunchy veggies, and a zesty lemon-olive oil dressing. It’s perfect for lunch, dinner, or post-workout fuel.
Ingredients (Serves 2)
- 1 cup cooked quinoa
- 1 boneless, skinless chicken breast
- 1/2 red bell pepper, diced
- 1/2 cucumber, chopped
- 1/2 avocado, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup shredded carrots
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- Optional toppings: chopped parsley, sesame seeds, hummus, or feta cheese
Affiliate Links:
- Buy organic quinoa via Amazon Fresh for fast, quality ingredients.
- Source hormone-free chicken via CJ Affiliate from trusted vendors.
Step-by-Step Instructions
Step 1: Cook the Quinoa
Rinse 1/2 cup of uncooked quinoa thoroughly under cold water. Add to a pot with 1 cup water and a pinch of salt. Bring to a boil, reduce to a simmer, and cover for about 15 minutes. Once all the water is absorbed, fluff with a fork and let it cool.
Step 2: Prepare the Chicken
Season your chicken breast with garlic powder, salt, and pepper. Grill on a pan over medium heat with a drizzle of olive oil, cooking 6–7 minutes per side until golden and cooked through. Let it rest for a few minutes, then slice into thin strips.
Step 3: Chop the Veggies
While the chicken is cooking, prep your vegetables: dice the bell pepper, chop the cucumber, thinly slice the onion, shred the carrots, and slice the avocado just before serving to avoid browning.
Step 4: Assemble the Bowl
Divide the cooked quinoa between two bowls. Top with chicken slices, chopped veggies, and avocado. Drizzle with olive oil and lemon juice, then garnish with optional toppings like parsley, sesame seeds, or a spoonful of hummus for added creaminess.
Step 5: Serve or Store
Enjoy immediately or store in an airtight container for up to 3 days. Perfect for lunchboxes or meal-prep days.
Nutritional Info (Per Serving)
Here’s a rough estimate of the nutritional value per serving:
- Calories: 450–500
- Protein: 35g
- Carbohydrates: 32g
- Fat: 20g
- Fiber: 7g
- Sugar: 3g
Note: Nutrition may vary slightly depending on toppings and dressing quantities.
Why You’ll Love This Bowl
- Quick and easy: Ready in under 30 minutes
- Meal-prep friendly: Keeps well for up to 3 days
- Balanced: Protein, fiber, and healthy fats in one bowl
- Customizable: Swap in seasonal veggies or sauces
- Naturally gluten-free
Variation Tips
Make this bowl your own by switching up the ingredients:
- Different protein: Swap chicken for grilled tofu, shrimp, or chickpeas for a vegetarian option.
- Flavor twist: Add tahini sauce, tzatziki, or a spicy Sriracha mayo.
- Grain swap: Use brown rice, farro, or cauliflower rice instead of quinoa.
- Add crunch: Sprinkle with roasted chickpeas, nuts, or seeds.
Conclusion: What’s Your Favorite Bowl Topping?
This healthy quinoa chicken bowl recipe is a flavorful, nourishing go-to that makes eating well easy and enjoyable. Whether you’re looking to power up your lunch or wind down with a nutritious dinner, this bowl covers all the bases.
Tried it at home? Share your favorite toppings in the comments below! We’d love to see your bowl creations on social media—tag us on Instagram with @EasyYumFood to be featured.
For more clean and simple meals, explore our [Healthy Recipes] or browse quick weeknight ideas in our [Quick Meals] section.
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Enjoy a healthy bowl packed with flavor, protein, and colorful veggies—no fuss, all goodness. Try it once, and it’ll be on your weekly rotation!