Healthy Quinoa Chicken Bowl Recipe: Nutritious & Easy
Healthy Quinoa Chicken Bowl Recipe: Nutritious & Easy
Introduction: The Power of Healthy Protein Bowls
Protein bowls have become a staple in modern healthy eating—and for good reason. They’re nutritious, customizable, and perfect for busy lifestyles. Packed with lean protein, fiber-rich grains, and fresh vegetables, a well-balanced bowl offers everything your body needs in one easy-to-make dish. If you’re looking for a delicious way to fuel your day, this healthy quinoa chicken bowl recipe hits all the right notes. Whether you’re meal prepping for the week or need a satisfying dinner, this quick healthy bowl is a flavorful, fuss-free solution loved by health-conscious eaters across the U.S. and Europe.
Healthy Quinoa Chicken Bowl Recipe
This vibrant, nourishing bowl is filled with lean grilled chicken, fluffy quinoa, crunchy veggies, and a zesty lemon-olive oil dressing. It’s perfect for lunch, dinner, or post-workout fuel.
Ingredients (Serves 2)
- 1 cup cooked quinoa
- 1 boneless, skinless chicken breast
- 1/2 red bell pepper, diced
- 1/2 cucumber, chopped
- 1/2 avocado, sliced
- 1/4 red onion, thinly sliced
- 1/4 cup shredded carrots
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- Optional toppings: chopped parsley, sesame seeds, hummus, or feta cheese
Affiliate Links:
- Buy organic quinoa via Amazon Fresh for fast, quality ingredients.
- Source hormone-free chicken via CJ Affiliate from trusted vendors.
Step-by-Step Instructions
Step 1: Cook the Quinoa
Rinse 1/2 cup of uncooked quinoa thoroughly under cold water. Add to a pot with 1 cup water and a pinch of salt. Bring to a boil, reduce to a simmer, and cover for about 15 minutes. Once all the water is absorbed, fluff with a fork and let it cool.
Step 2: Prepare the Chicken
Season your chicken breast with garlic powder, salt, and pepper. Grill on a pan over medium heat with a drizzle of olive oil, cooking 6–7 minutes per side until golden and cooked through. Let it rest for a few minutes, then slice into thin strips.
Step 3: Chop the Veggies
While the chicken is cooking, prep your vegetables: dice the bell pepper, chop the cucumber, thinly slice the onion, shred the carrots, and slice the avocado just before serving to avoid browning.
Step 4: Assemble the Bowl
Divide the cooked quinoa between two bowls. Top with chicken slices, chopped veggies, and avocado. Drizzle with olive oil and lemon juice, then garnish with optional toppings like parsley, sesame seeds, or a spoonful of hummus for added creaminess.
Step 5: Serve or Store
Enjoy immediately or store in an airtight container for up to 3 days. Perfect for lunchboxes or meal-prep days.
Nutritional Info (Per Serving)
Here’s a rough estimate of the nutritional value per serving:
- Calories: 450–500
- Protein: 35g
- Carbohydrates: 32g
- Fat: 20g
- Fiber: 7g
- Sugar: 3g
Note: Nutrition may vary slightly depending on toppings and dressing quantities.
Why You’ll Love This Bowl
- Quick and easy: Ready in under 30 minutes
- Meal-prep friendly: Keeps well for up to 3 days
- Balanced: Protein, fiber, and healthy fats in one bowl
- Customizable: Swap in seasonal veggies or sauces
- Naturally gluten-free
Variation Tips
Make this bowl your own by switching up the ingredients:
- Different protein: Swap chicken for grilled tofu, shrimp, or chickpeas for a vegetarian option.
- Flavor twist: Add tahini sauce, tzatziki, or a spicy Sriracha mayo.
- Grain swap: Use brown rice, farro, or cauliflower rice instead of quinoa.
- Add crunch: Sprinkle with roasted chickpeas, nuts, or seeds.
Conclusion: What’s Your Favorite Bowl Topping?
This healthy quinoa chicken bowl recipe is a flavorful, nourishing go-to that makes eating well easy and enjoyable. Whether you’re looking to power up your lunch or wind down with a nutritious dinner, this bowl covers all the bases.
Tried it at home? Share your favorite toppings in the comments below! We’d love to see your bowl creations on social media—tag us on Instagram with @EasyYumFood to be featured.
For more clean and simple meals, explore our [Healthy Recipes] or browse quick weeknight ideas in our [Quick Meals] section.
Affiliate Disclosure: This post contains affiliate links. If you make a purchase through these links, Easy Yum Food may earn a small commission—at no extra cost to you. Thank you for supporting our blog!
Enjoy a healthy bowl packed with flavor, protein, and colorful veggies—no fuss, all goodness. Try it once, and it’ll be on your weekly rotation!
Healthy Quinoa Chicken Bowl Recipe: Quick & Nutritious
Healthy Quinoa Chicken Bowl Recipe: Quick & Nutritious
Introduction: Why Healthy Protein Bowls Are a Go-To Meal
Healthy protein bowls have taken the spotlight in modern, balanced diets—and for good reason. They’re customizable, satisfying, and packed with nutrients, making them an ideal option for lunch or dinner. Whether you’re meal prepping for the week or whipping up a quick meal after work, a protein bowl with wholesome ingredients like quinoa, grilled chicken, and colorful veggies is a convenient way to stay on track. This healthy quinoa chicken bowl recipe is simple, delicious, and perfect for anyone looking to fuel their body with clean, vibrant food.
Healthy Quinoa Chicken Bowl Recipe
This recipe combines lean protein, whole grains, and fresh vegetables in one easy-to-make bowl. It’s a great way to get a balanced dose of fiber, protein, and healthy fats in under 30 minutes.
Ingredients
- 1 cup cooked quinoa
- 1 boneless, skinless chicken breast (grilled or pan-seared)
- 1/2 red bell pepper, sliced
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red cabbage, shredded
- 1/4 avocado, sliced
- 2 tablespoons hummus (optional topping)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- Optional garnish: fresh parsley or sesame seeds
Affiliate Links: Buy your quinoa through Amazon Fresh for quality and convenience, and get responsibly sourced chicken via CJ Affiliate.
Step-by-Step Instructions
Step 1: Cook the Quinoa
If you’re starting with uncooked quinoa, rinse 1/2 cup of dry quinoa under cold water. Add it to a saucepan with 1 cup of water and a pinch of salt. Bring to a boil, reduce to a simmer, cover, and cook for about 15 minutes until all water is absorbed. Fluff with a fork and let cool slightly.
Step 2: Prepare the Chicken
Season the chicken breast with salt and pepper. Grill or sear it in a hot skillet with a splash of olive oil for about 5-6 minutes per side until fully cooked and no longer pink in the center. Let it rest for a few minutes before slicing into strips or cubes.
Step 3: Chop the Veggies
While the chicken is cooking, prep your vegetables. Slice the bell pepper, halve the cherry tomatoes, dice the cucumber, shred the red cabbage, and slice the avocado.
Step 4: Assemble the Bowl
In a large bowl or deep dish, start with a base of cooked quinoa. Arrange the grilled chicken slices on one side. On the other side, fan out the vegetables—bell pepper, cucumber, tomatoes, and red cabbage. Add the avocado slices and a dollop of hummus on top.
Step 5: Drizzle the Dressing
Whisk together the olive oil and lemon juice, season with a pinch of salt and pepper, then drizzle it evenly over the bowl. Garnish with chopped parsley or a sprinkle of sesame seeds for extra flavor.
Nutritional Information (Per Serving)
This healthy quinoa chicken bowl recipe yields approximately two servings. Here’s an estimated nutritional breakdown per serving:
- Calories: 450-500 kcal
- Protein: 35g
- Carbohydrates: 30g
- Fiber: 8g
- Fat: 20g
- Sugar: 4g
- Sodium: 300mg
Note: Nutritional values may vary depending on ingredients and portion sizes.
Variation Tips
Want to mix it up? Here are a few easy substitutions and additions:
- Switch the protein: Use turkey, shrimp, or tofu for a different protein source.
- Add leafy greens: Toss in spinach, arugula, or kale for extra vitamins.
- Use different grains: Try brown rice, bulgur, or couscous if you’re out of quinoa.
- Boost flavor with spices: Sprinkle cumin, paprika, or za’atar on the chicken for a Mediterranean twist.
- Make it dairy-friendly: Add a spoonful of Greek yogurt or crumbled feta on top.
Conclusion: Your New Favorite Quick Healthy Bowl
This healthy quinoa chicken bowl recipe is a staple you’ll come back to again and again. It’s perfect for clean eating, packed with nutrients, and easy to make on busy weekdays. Whether you’re prepping lunches for the week or looking for a light yet satisfying dinner, this quick healthy bowl delivers everything you need in one dish.
We’d love to hear from you—what are your favorite bowl toppings or flavor combos? Drop your go-to ingredients in the comments and don’t forget to tag us on Instagram with your colorful bowl creations!
For more nutritious recipes like this one, check out our [Healthy Recipes] section or browse our [Quick Meals] page for fast, delicious inspiration.
Affiliate Disclosure: This post contains affiliate links. If you purchase through these links, we may earn a small commission at no extra cost to you. Thank you for supporting Easy Yum Food!
With fresh flavors, wholesome ingredients, and simple prep, this healthy quinoa chicken bowl recipe is everything a quick, healthy meal should be. Give it a try and make it your own!