Healthy Quinoa Avocado Bowl Recipe: Your New Go-To

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The Power of the Healthy Bowl

In our fast-paced lives, finding meals that are both nourishing and quick to prepare can feel like a challenge. But what if we told you that the secret to healthy eating lies in a simple, customizable concept? Enter the “healthy bowl.” These vibrant, single-serving meals are revolutionizing how we approach wholesome eating. Imagine a bowl packed with a colorful array of fresh vegetables, protein, healthy fats, and a hearty grain, all working in harmony to fuel your body and delight your taste buds. They’re not just a trend; they’re a lifestyle – offering unparalleled versatility, making it easy to cater to any dietary preference, and ensuring that every bite is as delicious as it is nutritious. Ready to dive into your new favorite?

The Ultimate Healthy Quinoa Avocado Bowl Recipe

This healthy quinoa avocado bowl recipe is more than just a meal; it’s a testament to how simple ingredients can come together to create something extraordinary. It’s packed with plant-based protein, healthy fats, and a spectrum of vitamins and minerals, making it the perfect choice for a light lunch, a satisfying dinner, or even a meal prep superstar. Get ready to nourish your body and soul!

Yields: 2 servings
Prep time: 15 minutes
Cook time: 15 minutes

Ingredients:

For the Quinoa:

• 1 cup (185g) uncooked quinoa (We love this organic quinoa from Amazon Fresh)
• 2 cups (470ml) vegetable broth or water

For the Bowl:

• 1 large avocado, diced
• 1 cup (150g) cherry tomatoes, halved
• ? red onion, thinly sliced
• ? cucumber, diced
• ? cup (30g) crumbled feta cheese (optional, for non-vegan)
• ? cup (35g) toasted pumpkin seeds
• Fresh parsley or cilantro, chopped, for garnish

For the Lemon-Tahini Dressing:

• 3 tablespoons tahini
• 2 tablespoons fresh lemon juice
• 1 tablespoon olive oil
• 1 tablespoon water (add more if needed for desired consistency)
• 1 clove garlic, minced
• Salt and black pepper to taste

Instructions:

1. Cook the Quinoa: Rinse the quinoa thoroughly under cold water. In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed and the quinoa is fluffy. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
2. Prepare the Dressing: While the quinoa cooks, whisk together all the lemon-tahini dressing ingredients in a small bowl until smooth. If the dressing is too thick, add an additional tablespoon of water until it reaches your desired consistency. Taste and adjust seasoning as needed.
3. Assemble the Bowls: Divide the cooked quinoa evenly between two large serving bowls. (These mixing bowls from CJ Affiliate are perfect for meal prep!)
4. Add the Toppings: Artfully arrange the diced avocado, cherry tomatoes, red onion, cucumber, feta cheese (if using), and toasted pumpkin seeds over the quinoa in each bowl.
5. Drizzle and Serve: Drizzle a generous amount of the lemon-tahini dressing over each bowl. Garnish with fresh parsley or cilantro. Serve immediately and enjoy!

Nutritional Information (per serving, approximate):

• Calories: 550-600 kcal
• Protein: 18-22g
• Fat: 35-40g (mostly healthy monounsaturated fats from avocado and tahini)
• Carbohydrates: 50-55g
• Fiber: 12-15g

Please note: Nutritional values are approximate and can vary based on specific ingredient brands and quantities used.

Why This Bowl Rocks Your World

This healthy quinoa avocado bowl recipe isn’t just delicious; it’s a powerhouse of nutrition designed to make you feel your best. Quinoa, a complete protein, provides all nine essential amino acids, making it a fantastic base. Avocado brings healthy fats that support heart health and satiety. The vibrant vegetables offer a wealth of vitamins, minerals, and antioxidants, contributing to overall well-being. And that lemon-tahini dressing? It’s not just incredibly flavorful; tahini is a great source of calcium and healthy fats too. This bowl is a testament to the fact that healthy eating can be incredibly flavorful and deeply satisfying. It’s also a fantastic option for those looking for [Healthy Recipes] or [Quick Meals] that don’t compromise on taste or nutrition.

Your Bowl, Your Way!

The beauty of a healthy bowl is its endless customizability. While our healthy quinoa avocado bowl recipe is a fantastic starting point, feel free to make it your own! Don’t have red onion? Swap it for spring onions! Want more protein? Add some grilled chicken, chickpeas, or a hard-boiled egg. The possibilities are truly limitless.

We hope this recipe inspires you to embrace the healthy bowl lifestyle! We’d love to hear from you. What are your favorite toppings for a healthy bowl? Share your ideas in the comments below!

Healthy Quinoa Chicken Bowl Recipe: Your New Go-To Meal

Introduction: The Power of Healthy Protein Bowls

In today’s fast-paced world, finding meals that are both nutritious and convenient can feel like a challenge. That’s where the magic of healthy protein bowls comes in! These versatile, all-in-one meals are a fantastic way to pack a punch of lean protein, complex carbohydrates, and vibrant vegetables into your diet. They’re not just easy to prepare but also incredibly customizable, allowing you to tailor them to your taste and dietary needs. Perfect for meal prepping or a quick weeknight dinner, healthy bowls are a delicious and satisfying solution for anyone looking to eat well without spending hours in the kitchen. If you’re searching for more ways to incorporate wholesome dishes into your routine, be sure to explore our collection of Healthy Recipes.

Affiliate Disclosure: This post contains affiliate links. If you make a purchase through these links, Easy Yum Food may earn a small commission at no extra cost to you. We only recommend products we genuinely love and believe will benefit our readers.

The Star of the Show: Healthy Quinoa Chicken Bowl Recipe

Get ready to revolutionize your mealtime with our incredibly flavorful and healthy quinoa chicken bowl recipe. This dish is designed to be both satisfying and light, making it an ideal choice for lunch or dinner. It’s packed with nutrient-dense ingredients that will keep you feeling full and energized, without compromising on taste.

Ingredients:

For the Quinoa:

• 1 cup (185g) uncooked quinoa
• 2 cups (470ml) vegetable or chicken broth (or water)
• Pinch of salt

For the Chicken:

• 2 boneless, skinless chicken breasts (about 340g/12 oz total)
• 1 tbsp (15ml) olive oil
• 1 tsp (5g) smoked paprika
• ½ tsp (2.5g) garlic powder
• ¼ tsp (1.25g) dried oregano
• Salt and black pepper to taste

For the Roasted Vegetables:

• 1 head broccoli, cut into florets
• 1 red bell pepper, deseeded and sliced
• 1 zucchini, sliced into half-moons
• 1 tbsp (15ml) olive oil
• Salt and black pepper to taste

For the Dressing:

• 3 tbsp (45ml) extra virgin olive oil
• 2 tbsp (30ml) fresh lemon juice
• 1 tbsp (15ml) Dijon mustard
• 1 clove garlic, minced
• Salt and black pepper to taste

Optional Toppings:

• Fresh avocado, sliced
• Cherry tomatoes, halved
• Cucumber, diced
• Crumbled feta cheese (optional)
• Fresh parsley or cilantro, chopped
• Toasted pumpkin seeds or slivered almonds

Step-by-Step Instructions:

1. Prepare the Quinoa: Rinse the quinoa thoroughly under cold water using a fine-mesh sieve. In a medium saucepan, combine the rinsed quinoa, broth (or water), and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork. For high-quality quinoa delivered right to your door, check out Amazon Fresh Quinoa.
2. Cook the Chicken: While the quinoa cooks, pat the chicken breasts dry with paper towels. In a small bowl, mix the smoked paprika, garlic powder, oregano, salt, and pepper. Rub this spice mixture evenly over both sides of the chicken breasts. Heat 1 tbsp olive oil in a large skillet or grill pan over medium-high heat. Add the chicken and cook for 6-8 minutes per side, or until cooked through and no longer pink in the center (internal temperature should reach 165°F/74°C). Once cooked, remove from heat, let it rest for a few minutes, then slice or shred it. You can find excellent quality chicken from various providers via CJ Affiliate Chicken Products.
3. Roast the Vegetables: Preheat your oven to 200°C (400°F). On a large baking sheet, toss the broccoli florets, red bell pepper slices, and zucchini slices with 1 tbsp olive oil, salt, and pepper. Spread them in a single layer. Roast for 15-20 minutes, or until tender-crisp and slightly caramelized.
4. Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until well combined.
5. Assemble the Bowls: Divide the cooked quinoa among four bowls. Top each with a portion of the sliced chicken and roasted vegetables. Drizzle generously with the lemon-garlic dressing. Add any of your favorite optional toppings like avocado, cherry tomatoes, or fresh herbs.

Nutritional Information (per serving, estimated):

• Calories: 450-500 kcal
• Protein: 35-40g
• Carbohydrates: 40-45g
• Fiber: 8-10g
• Healthy Fats: 18-22g

Please note: Nutritional values are estimates and can vary based on specific ingredient brands and portion sizes.

Why This Healthy Quinoa Chicken Bowl Recipe Works

This recipe is a powerhouse of nutrition and flavor. Quinoa, a complete protein, provides all nine essential amino acids, making it an excellent base for any healthy meal. Combined with lean chicken breast, you’re getting a significant protein boost that aids in muscle repair and keeps you feeling full. The array of colorful vegetables delivers essential vitamins, minerals, and dietary fiber, promoting digestive health and overall well-being. The zesty lemon-garlic dressing ties all the flavors together, adding a bright and refreshing note without relying on heavy creams or unhealthy fats. This bowl is a testament to how truly delicious and satisfying healthy eating can be. For more quick and easy meal ideas, check out our Quick Meals section!

Conclusion: Your New Favorite Healthy Staple!

You’ve just discovered your new favorite healthy, delicious, and easy-to-make meal! Our healthy quinoa chicken bowl recipe is proof that eating well doesn’t have to be complicated or bland. It’s a vibrant, nutritious dish that supports your health goals and satisfies your taste buds. We hope you enjoy making and customizing this versatile bowl.

We’d love to hear from you! What are your favorite toppings for a healthy protein bowl? Share your ideas in the comments below!

Healthy Quinoa Chicken Bowl Recipe: Nutritious & Easy

Introduction: The Power of Healthy Protein Bowls

Protein bowls have become a staple in modern healthy eating—and for good reason. They’re nutritious, customizable, and perfect for busy lifestyles. Packed with lean protein, fiber-rich grains, and fresh vegetables, a well-balanced bowl offers everything your body needs in one easy-to-make dish. If you’re looking for a delicious way to fuel your day, this healthy quinoa chicken bowl recipe hits all the right notes. Whether you’re meal prepping for the week or need a satisfying dinner, this quick healthy bowl is a flavorful, fuss-free solution loved by health-conscious eaters across the U.S. and Europe.

Healthy Quinoa Chicken Bowl Recipe

This vibrant, nourishing bowl is filled with lean grilled chicken, fluffy quinoa, crunchy veggies, and a zesty lemon-olive oil dressing. It’s perfect for lunch, dinner, or post-workout fuel.

Ingredients (Serves 2)

• 1 cup cooked quinoa
• 1 boneless, skinless chicken breast
• 1/2 red bell pepper, diced
• 1/2 cucumber, chopped
• 1/2 avocado, sliced
• 1/4 red onion, thinly sliced
• 1/4 cup shredded carrots
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste
• Optional toppings: chopped parsley, sesame seeds, hummus, or feta cheese

Affiliate Links:

• Buy organic quinoa via Amazon Fresh for fast, quality ingredients.
• Source hormone-free chicken via CJ Affiliate from trusted vendors.

Step-by-Step Instructions

Step 1: Cook the Quinoa

Rinse 1/2 cup of uncooked quinoa thoroughly under cold water. Add to a pot with 1 cup water and a pinch of salt. Bring to a boil, reduce to a simmer, and cover for about 15 minutes. Once all the water is absorbed, fluff with a fork and let it cool.

Step 2: Prepare the Chicken

Season your chicken breast with garlic powder, salt, and pepper. Grill on a pan over medium heat with a drizzle of olive oil, cooking 6–7 minutes per side until golden and cooked through. Let it rest for a few minutes, then slice into thin strips.

Step 3: Chop the Veggies

While the chicken is cooking, prep your vegetables: dice the bell pepper, chop the cucumber, thinly slice the onion, shred the carrots, and slice the avocado just before serving to avoid browning.

Step 4: Assemble the Bowl

Divide the cooked quinoa between two bowls. Top with chicken slices, chopped veggies, and avocado. Drizzle with olive oil and lemon juice, then garnish with optional toppings like parsley, sesame seeds, or a spoonful of hummus for added creaminess.

Step 5: Serve or Store

Enjoy immediately or store in an airtight container for up to 3 days. Perfect for lunchboxes or meal-prep days.

Nutritional Info (Per Serving)

Here’s a rough estimate of the nutritional value per serving:

• Calories: 450–500
• Protein: 35g
• Carbohydrates: 32g
• Fat: 20g
• Fiber: 7g
• Sugar: 3g

Note: Nutrition may vary slightly depending on toppings and dressing quantities.

Why You’ll Love This Bowl

• Quick and easy: Ready in under 30 minutes
• Meal-prep friendly: Keeps well for up to 3 days
• Balanced: Protein, fiber, and healthy fats in one bowl
• Customizable: Swap in seasonal veggies or sauces
• Naturally gluten-free

Variation Tips

Make this bowl your own by switching up the ingredients:

• Different protein: Swap chicken for grilled tofu, shrimp, or chickpeas for a vegetarian option.
• Flavor twist: Add tahini sauce, tzatziki, or a spicy Sriracha mayo.
• Grain swap: Use brown rice, farro, or cauliflower rice instead of quinoa.
• Add crunch: Sprinkle with roasted chickpeas, nuts, or seeds.

Conclusion: What’s Your Favorite Bowl Topping?

This healthy quinoa chicken bowl recipe is a flavorful, nourishing go-to that makes eating well easy and enjoyable. Whether you’re looking to power up your lunch or wind down with a nutritious dinner, this bowl covers all the bases.

Tried it at home? Share your favorite toppings in the comments below! We’d love to see your bowl creations on social media—tag us on Instagram with @EasyYumFood to be featured.

For more clean and simple meals, explore our [Healthy Recipes] or browse quick weeknight ideas in our [Quick Meals] section.

Affiliate Disclosure: This post contains affiliate links. If you make a purchase through these links, Easy Yum Food may earn a small commission—at no extra cost to you. Thank you for supporting our blog!

Enjoy a healthy bowl packed with flavor, protein, and colorful veggies—no fuss, all goodness. Try it once, and it’ll be on your weekly rotation!

Healthy Quinoa Chicken Bowl Recipe: Quick & Nutritious

Introduction: Why Healthy Protein Bowls Are a Go-To Meal

Healthy protein bowls have taken the spotlight in modern, balanced diets—and for good reason. They’re customizable, satisfying, and packed with nutrients, making them an ideal option for lunch or dinner. Whether you’re meal prepping for the week or whipping up a quick meal after work, a protein bowl with wholesome ingredients like quinoa, grilled chicken, and colorful veggies is a convenient way to stay on track. This healthy quinoa chicken bowl recipe is simple, delicious, and perfect for anyone looking to fuel their body with clean, vibrant food.

Healthy Quinoa Chicken Bowl Recipe

This recipe combines lean protein, whole grains, and fresh vegetables in one easy-to-make bowl. It’s a great way to get a balanced dose of fiber, protein, and healthy fats in under 30 minutes.

Ingredients

• 1 cup cooked quinoa
• 1 boneless, skinless chicken breast (grilled or pan-seared)
• 1/2 red bell pepper, sliced
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 cup red cabbage, shredded
• 1/4 avocado, sliced
• 2 tablespoons hummus (optional topping)
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• Salt and pepper, to taste
• Optional garnish: fresh parsley or sesame seeds

Affiliate Links: Buy your quinoa through Amazon Fresh for quality and convenience, and get responsibly sourced chicken via CJ Affiliate.

Step-by-Step Instructions

Step 1: Cook the Quinoa

If you’re starting with uncooked quinoa, rinse 1/2 cup of dry quinoa under cold water. Add it to a saucepan with 1 cup of water and a pinch of salt. Bring to a boil, reduce to a simmer, cover, and cook for about 15 minutes until all water is absorbed. Fluff with a fork and let cool slightly.

Step 2: Prepare the Chicken

Season the chicken breast with salt and pepper. Grill or sear it in a hot skillet with a splash of olive oil for about 5-6 minutes per side until fully cooked and no longer pink in the center. Let it rest for a few minutes before slicing into strips or cubes.

Step 3: Chop the Veggies

While the chicken is cooking, prep your vegetables. Slice the bell pepper, halve the cherry tomatoes, dice the cucumber, shred the red cabbage, and slice the avocado.

Step 4: Assemble the Bowl

In a large bowl or deep dish, start with a base of cooked quinoa. Arrange the grilled chicken slices on one side. On the other side, fan out the vegetables—bell pepper, cucumber, tomatoes, and red cabbage. Add the avocado slices and a dollop of hummus on top.

Step 5: Drizzle the Dressing

Whisk together the olive oil and lemon juice, season with a pinch of salt and pepper, then drizzle it evenly over the bowl. Garnish with chopped parsley or a sprinkle of sesame seeds for extra flavor.

Nutritional Information (Per Serving)

This healthy quinoa chicken bowl recipe yields approximately two servings. Here’s an estimated nutritional breakdown per serving:

• Calories: 450-500 kcal
• Protein: 35g
• Carbohydrates: 30g
• Fiber: 8g
• Fat: 20g
• Sugar: 4g
• Sodium: 300mg

Note: Nutritional values may vary depending on ingredients and portion sizes.

Variation Tips

Want to mix it up? Here are a few easy substitutions and additions:

• Switch the protein: Use turkey, shrimp, or tofu for a different protein source.
• Add leafy greens: Toss in spinach, arugula, or kale for extra vitamins.
• Use different grains: Try brown rice, bulgur, or couscous if you’re out of quinoa.
• Boost flavor with spices: Sprinkle cumin, paprika, or za’atar on the chicken for a Mediterranean twist.
• Make it dairy-friendly: Add a spoonful of Greek yogurt or crumbled feta on top.

Conclusion: Your New Favorite Quick Healthy Bowl

This healthy quinoa chicken bowl recipe is a staple you’ll come back to again and again. It’s perfect for clean eating, packed with nutrients, and easy to make on busy weekdays. Whether you’re prepping lunches for the week or looking for a light yet satisfying dinner, this quick healthy bowl delivers everything you need in one dish.

We’d love to hear from you—what are your favorite bowl toppings or flavor combos? Drop your go-to ingredients in the comments and don’t forget to tag us on Instagram with your colorful bowl creations!

For more nutritious recipes like this one, check out our [Healthy Recipes] section or browse our [Quick Meals] page for fast, delicious inspiration.

Affiliate Disclosure: This post contains affiliate links. If you purchase through these links, we may earn a small commission at no extra cost to you. Thank you for supporting Easy Yum Food!

With fresh flavors, wholesome ingredients, and simple prep, this healthy quinoa chicken bowl recipe is everything a quick, healthy meal should be. Give it a try and make it your own!

Healthy Quinoa Avocado Bowl Recipe: A Wholesome, Delicious Meal

Introduction: The Power of Healthy Bowls

Healthy bowls are an excellent way to enjoy a balanced, nutrient-packed meal. Whether you’re looking for a satisfying lunch or a wholesome dinner, a quinoa avocado bowl can become your go-to recipe. Quinoa, a superfood packed with protein and fiber, is paired with creamy avocado and fresh veggies to create a meal that’s both satisfying and nutritious. With endless possibilities for toppings, this healthy quinoa avocado bowl recipe offers an easy way to nourish your body while delighting your taste buds.

Healthy Quinoa Avocado Bowl Recipe

If you’re on the hunt for a quick, healthy bowl that can fuel you throughout the day, this recipe is for you. It’s perfect for meal prep, easy to customize, and makes for a great choice whether you’re following a gluten-free or plant-based diet.

Ingredients:

• 1 cup quinoa (rinsed)
• 2 cups water or vegetable broth (for extra flavor)
• 1 ripe avocado
• 1 small cucumber, diced
• 1 medium tomato, chopped
• 1 small red onion, thinly sliced
• 1/4 cup chopped fresh cilantro
• 1 tablespoon olive oil
• 1 tablespoon fresh lime juice
• Salt and pepper to taste
• Optional toppings: roasted chickpeas, feta cheese, sunflower seeds, or a drizzle of tahini

Affiliate links: For your quinoa, you can easily order Quinoa from Amazon Fresh, and for mixing bowls, check out these high-quality mixing bowls.

Step-by-Step Instructions

Step 1: Prepare the Quinoa

Start by rinsing 1 cup of quinoa under cold water. This helps to remove any saponins, which can give quinoa a bitter taste. In a medium pot, add the rinsed quinoa and 2 cups of water (or vegetable broth for extra flavor). Bring it to a boil, then reduce the heat to low. Cover and let it simmer for about 15 minutes, or until all the water is absorbed and the quinoa is fluffy. Once done, remove it from the heat and let it sit for a few minutes, then fluff it with a fork.

Step 2: Prepare the Veggies

While the quinoa is cooking, chop the vegetables. Dice the cucumber, chop the tomato, and slice the red onion thinly. This adds freshness and texture to your bowl, complementing the creamy avocado and hearty quinoa.

Step 3: Assemble the Bowl

Now that your quinoa is ready, it’s time to assemble the bowl. Begin by adding a generous portion of quinoa to each bowl. Then, top it with slices of avocado, diced cucumber, chopped tomato, and red onion. Sprinkle fresh cilantro on top to bring a burst of flavor and color to your bowl.

Step 4: Add the Dressing

To elevate the flavors, drizzle the olive oil and lime juice over the top. Season with salt and pepper to taste. The lime juice adds a zesty kick that brightens up the dish, while the olive oil provides healthy fats to keep you satisfied.

Step 5: Optional Toppings

For added texture and flavor, feel free to include some optional toppings. Roasted chickpeas add crunch and protein, while feta cheese provides a creamy contrast to the other ingredients. Sunflower seeds can also add a nice nutty flavor, and a drizzle of tahini brings richness to the dish. Mix and match based on what you have on hand or your personal preferences.

Nutritional Information (per serving)

This healthy quinoa avocado bowl recipe serves about 2-3 people, depending on portion size. Here’s a general breakdown of the nutritional content per serving:

• Calories: 400-450 kcal
• Protein: 9g
• Carbohydrates: 45g
• Fiber: 9g
• Fat: 22g
• Sugars: 3g

Note: Nutritional values may vary depending on the exact portion sizes and toppings you choose. Adjust the recipe based on your specific dietary goals or preferences.

Conclusion: A Quick, Healthy Bowl for Any Time of Day

This healthy quinoa avocado bowl recipe is a quick, nutritious option for those seeking a balanced meal. With a combination of protein-packed quinoa, healthy fats from avocado, and a refreshing mix of vegetables, this bowl will keep you energized and satisfied. Whether you’re meal prepping for the week or looking for a light lunch or dinner, this bowl has you covered.

Want to make it even more filling? Add some protein like grilled chicken, tofu, or beans for extra muscle-building goodness. The versatility of this dish makes it an ideal addition to any diet, from plant-based to omnivore.

We’d love to hear from you! What’s your favorite topping to add to a quinoa avocado bowl? Comment below and let us know!

For more healthy recipes, check out our [Healthy Recipes] section, or if you’re short on time, try some of our [Quick Meals] for busy days.

Affiliate Disclosure: This post contains affiliate links. If you make a purchase through one of the links, we may earn a small commission at no extra cost to you. Thank you for supporting Easy Yum Food!