Quick BBQ Chicken Wrap Recipe in 15 Minutes
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Introduction
Weeknight dinners can often feel like a race against the clock, especially after a long day. That’s where a quick BBQ chicken wrap recipe comes in handy. In just 15 minutes, you can whip up a flavorful, satisfying meal that’s sure to please the whole family. The combination of tender chicken, zesty BBQ sauce, and crunchy veggies wrapped in a soft tortilla is a crowd favorite and perfect for busy evenings. Plus, it’s super customizable, so you can make it your own based on what you have in your fridge!
Ingredients
- 2 chicken breasts (we recommend this high-quality chicken from Amazon Fresh)
- 1/2 cup BBQ sauce
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1/2 cup shredded cheddar cheese
- 1/4 red onion, thinly sliced
- 1/2 cup sliced cucumber (optional)
- Salt and pepper, to taste
- 1 tablespoon olive oil (for cooking)
Step-by-Step Instructions
Step 1: Cook the chicken
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Season both sides of the chicken breasts with salt and pepper, then add them to the skillet. Cook for 6-7 minutes per side until the chicken is fully cooked through and the internal temperature reaches 165°F. Remove from the skillet and let it rest for a few minutes before slicing it into thin strips.
Step 2: Toss the chicken in BBQ sauce
In a medium bowl, add the cooked chicken strips and toss them with the BBQ sauce until they are evenly coated. You can use your favorite BBQ sauce, or try a tangy, smoky variety for an extra kick.
Step 3: Assemble the wraps
Lay out the flour tortillas on a flat surface. Start by adding a layer of shredded lettuce in the center of each tortilla. Then, top with the BBQ chicken, shredded cheddar cheese, red onion slices, and cucumber slices (if using). You can also add a drizzle of extra BBQ sauce for more flavor!
Step 4: Roll it up
Carefully fold in the sides of the tortilla, then roll it tightly from the bottom up to form a wrap. Repeat for the remaining tortillas.
Step 5: Serve and enjoy
Cut each wrap in half at a diagonal and serve immediately. These wraps go great with a side of chips, roasted veggies, or a simple salad.
Variation Tips
- Spicy Kick: Add a few slices of jalapeño peppers to your wrap for a little heat.
- Extra Protein: For more protein, top the wraps with a hard-boiled egg or a few slices of bacon.
- Veggie Twist: Add sliced bell peppers, corn, or avocado for extra freshness and texture.
- Healthy Swap: Use whole-wheat tortillas and opt for a lighter BBQ sauce for a healthier version of this dish.
Conclusion
This quick BBQ chicken wrap recipe is a perfect solution for busy weeknight dinners. It’s full of flavor, easy to make, and customizable to suit your tastes. Whether you’re feeding the family or prepping a quick meal for yourself, these wraps are sure to satisfy. Pin this recipe on Pinterest for later, and be sure to try it out on your next busy evening!
For more easy meal ideas, check out our Quick Meals and Healthy Recipes categories.